Ready to sleep naturally? Make Dream Water a part of your bedtime routine. In order to sleep naturally, about 30 minutes before you turn in, enjoy a Dream Water, and then move on with your usual night-time routine. Brush your teeth, take a warm shower, listen to soothing music. By the time you are ready to sleep naturally, Dream Water with its three key ingredients; melatonin, 5-HTP and GABA, will be working to help you to fall asleep, stay asleep and wake up feeling refreshed.
- GABA helps you relax and reduce anxiety by blocking the transmission of impulses from one cell to another in the central nervous system.
- Melatonin is a hormone that helps govern the body’s internal clock that regulates your natural cycle of sleeping and waking.
- 5-HTP helps promote sleep and relaxation and improve the quality of sleep by stimulating the production of melatonin.